It 'the deficiency of B vitamins (especially B6, biotin, folic acid and inositol) in your diet that lead to hair loss. The body needs a lot of vitamins to promote health fitness, but there are some specific natural vitamins for hair growth, such as B5 (pantothenic acid and B3 (niacin). Read more to explore the information about the vitamins healthy hair ...
Here is a list of vitamins good for hair
* Vitamin A: is an antioxidant that helps in the creation of healthy sebum in the scalp. Sources of food rich in vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
* Vitamin C: working to maintain healthy hair. Sources of vitamin C are citrus fruits, strawberries, kiwi, melon, pineapple, tomatoes and dark green leafy vegetables.
* Vitamin E helps improve the circulation of the scalp. Sources of food rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans and green leafy vegetables.
* Biotin: Functions as an anti-aging, prevents hair graying and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
* Inositol: helps maintain healthy hair follicles. Rich food sources are whole grains, liver and citrus fruits.
* Niacin (Vitamin B3): it helps promote the circulation of the scalp. Rich food sources are wheat germ, fish, chicken, turkey and meat.
* Pantothenic acid (Vitamin B5): Helps prevent graying and hair loss. Rich food sources include whole grains, organ meats and egg yolks.
* Vitamin B6: Prevents hair loss. Food sources are brewer's yeast, liver, whole grains, legumes, organ meats and egg yolk.
* Vitamin B12: prevents hair loss. Rich food sources are chicken, fish, eggs and milk.
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