Vitamins, one of the essential nutrients required by the body, can be classified into two broad categories namely, water-soluble vitamins and fat soluble vitamins. Water-soluble vitamins (B vitamins and vitamin C) get flushed from the body, so there arises the need to consume these vitamins on a daily basis. In contrast, fat-soluble vitamins (vitamins A, D, E and K) get stored in fatty tissues of the body. There are distinctive kinds of vitamins and each vitamin play a unique role in promoting health fitness.
Here is a list of different types of vitamins:
* Vitamin A: helps a lot to improve the view. Also helps keep skin healthy. Rich sources of vitamin A are eggs, milk, apricots, carrots, spinach and sweet potatoes, etc.
* B Vitamins: Vitamin B is a list of multiple vitamins such as B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. Vitamin B aids in generating energy that the body uses to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of the body. Rich sources of vitamin B include whole grains, like wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas, etc.
* Vitamin C: helps strengthen the gums and muscles. Vitamin C found in citrus fruits such as oranges, also aid in wound healing. We will overcome the infection. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage, strawberries, etc.
* Vitamin D: we work to strengthen the bones and teeth. It also helps to absorb calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products, etc.
* Vitamin E: take care of your lungs and helps in the formation of red blood cells. Good sources of vitamin E are whole grains, like wheat and oats, green leafy vegetables, egg yolk, nuts, etc.
* Vitamin K: Vitamin K helps in the maintenance of normal levels of blood clotting proteins. Good sources of vitamin K are green leafy vegetables, dairy products such as milk and yogurt, pork, etc.
vitamins to increase energy
Do vitamins give energy confuses That is a question millions of people. Well, the vitamins do not directly serve as a source of energy, but help the enzymes that generate energy from the energy-producing nutrients like proteins, carbohydrates and fats.
Vitamins Good for Hair
It 'the deficiency of B vitamins (especially B6, biotin, folic acid and inositol) in your diet that lead to hair loss. Vitamins for
healthy skin
Taking care of skin means different things to different people. For many, it means a simple splash of water with soap for cleaning purpose.
Vitamins for Weight Loss
It 'difficult to list the best vitamins for weight loss, yes, but surely there are some vitamins weight loss that deserve special mention.
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