Vegetables are a part important part of our daily diet, the market is full of variety of vegetables. Vegetables are naturally good and contain many minerals and vitamins. Help protect the body against cancer, diabetes and heart disease.
Almost all vegetables are low in fat and calories, no cholesterol, and many of them are great sources of fiber. The high levels of fiber in vegetables to maintain a healthy digestive system, thus avoiding problems with constipation. Since vegetables are low on calories, we can eat lots of vegetables without consuming excess energy.
The presence of many vitamins and other substances of vegetables provide nutrients to the body. Vegetables provide essential amino acids that the body needs to survive. A simple meal of spinach, beans and rice is a great way to treat your body right. This gives us a natural sense of liveliness and energy to become more active helps to burn more energy every day. Vegetables also add wonderful flavors to your diet.
The availability of vegetables varies from season to season. Different types of vegetables were classified according to type and taste.
BULB VEGETABLES
* * Garlic Chives
* Onions * Leeks * Scallions
* Shallots * Water chestnuts
Fruit Vegetable
* Avocados *
Sechium edule
* Cucumbers * Eggplant
* * Okra * Peppers Olive
* Squash * Tomatoes *
tomatillos
Inflorescences Vegetables Artichokes
* * * Broccoli Broccoli Rabe
* Cauliflower
LEAF VEGETABLES
* Rocket
* Brussels sprouts
* Cabbage
* Radicchio
* Chinese cabbage
* collards
* Cress
* Dandelion nettles
* Endive
Lettuce * Lamb's
* Lettuce
* Nasturtium
* Portulaca Radicchio
* * *
Savoy cabbage Sea
* * Sorrel Spinach
Root Vegetables
* Beets * Carrots * Burdock
Rapa
* * * Malanga
* Parsnips Radishes Rape
* * * Rape salsify
Stem vegetables Asparagus
* * * Bamboo
Cardo
* Celery Chard
* * * Fennel Fiddlehead
* Turnip * Cassava Tuber plant
Crosne
* * * Jerusalem artichokes
jicama
* Potatoes * Sweet Potato Taro
* * Yam
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