soy nuts are a source of healthy and delicious food, rich in protein, iron and fiber. They are the byproduct of soybeans. The soybeans are soaked in water, drained and then fried or baked until crisp and brown, giving rise to the delicious snack - soy nuts. Soy nuts are similar to peanuts in terms of flavor and texture. You can taste the salty, salty, or dry roasted soy nuts variants, which are readily available throughout the year, food and natural food stores.
You can top salads, soups and casserole dishes with roasted soy nuts. Nuts can be mixed with soy nuts, nuts, chocolate chips, etc. for a snack with a new yummy. They make a great combination with the dishes of grain as well. A great source of vitamins, antioxidants, iron and zinc, soy nuts are considered a food to lower bad cholesterol levels. Since they have no trans fat, you can munch on a handful of soy nuts, at any time - whether during peak hours of the office or at home. In addition to being a voice delicious snacks, soy nuts have a lot of nutritional value, as well. Below is the complete list of the nutritional value of soy nuts.
Nutritional Soy Nuts (Per 100g Salted Soy Nuts)
Nutrients Nutritional Value
Energy 471 kcal
Water 2.0 g protein
35.2 g fat (total lipids) 25.4 g 3.7 g saturated fatty acids
mono-unsaturated fatty acids, 5.6 g polyunsaturated fatty acids
14,
3 g Carbohydrates 33.6 g fiber: 17.7 g
In
Isoflavones 200 mg 138 mg calcium 3.9 mg iron
145 mg of magnesium
Phosphorus 363 mg Potassium 1470 mg Sodium 163 mg
Zinc 3.14 mg
Copper 0.8 mg Manganese 2.2 mg
Selenium 19.1 g 2.2 mg of vitamin C
Thiamine 0.1 mg Riboflavin 0.145 mg Niacin 1.41 mg
L '
pantothenic acid 0.45 mg Vitamin B6 0.21 mg Folic Acid 211 g
Vitamin B 12
0.0 g Vitamin A 200 IU Vitamin E 0.91 mg
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