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It 'difficult to list the best vitamins for weight loss, yes, but surely there are some vitamins weight loss that deserve special mention. The reservoir of vitamins to lose weight is a real and complete include multiple, such as vitamins B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of the B complex), Inositol (part of the B complex), and Vitamin C.

* Vitamin B2 (riboflavin): This vitamin ensures the normal operation thyroid and also takes care of system metabolism. Good food sources include milk, liver and kidney, almonds, cheese, eggs and leafy green vegetables.
* Vitamin B3 (Niacin): it helps in maintaining normal thyroid hormone production. Good food sources of vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, oats, barley, wheat flakes, cheese, dried fruit, brown rice.
* Vitamin B5 (pantothenic acid) helps a lot to help in the process of energy generation. Good food sources of vitamin B5 include: liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheat germ, eggs, barley, beans, brown bread and green leafy vegetables.
* Vitamin B6 (pyridoxine): Vitamin B6 helps to regulate thyroid hormone production and ensures the smooth functioning of the metabolism. Good food sources of vitamin B6, wheat bran, wheat germ, oats, poultry, beef, avocado, bananas, rice, cabbage, dried fruit, molasses, eggs. *
Colina: it is necessary to ensure the efficient metabolism of fats. If there is a shortage of choline in the body, it is likely that the fat in the liver may have blocked. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumbers, and peanuts.
* Inositol: Choline helps in ensuring good system of fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheat germ, soybeans, eggs, citrus fruits, whole grains, nuts.
* Vitamin C: it helps in the process of converting glucose into energy. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi, brussels sprouts, lemons, oranges, strawberries, cabbage.