Classified under the tree legume, the soybean is mainly found in Southeast Asia. It is found in so many dimensions as the seed coat colors, right from black, brown, blue, yellow or mottled. In terms of nutritional value, soy has a rich nutrient content. Besides being an excellent source of protein, also contains all the essential fatty acids, calcium, magnesium, lecithin, riboflavin, thiamin, fiber, folic acid and iron. Soybeans are a vital source of vegetable oil and protein. Most of the acts of soy products as perfect substitutes for meat and milk products specifically required for vegans and vegetarians.
Soy protein qualifies as one of the cheapest forms of protein food available. For children, the soybeans are effective in their growth and development. Regarding the content, soybeans and has a considerable amount of alpha-linolenic acid, omega-6 fatty acid and the isoflavone genistein and daidzein. While this isoflavones reduces the risk of certain cancers, the protein helps reduce cholesterol levels. Genistein, an isoflavone found in soy, protects the body from the clutches of the plague disease. To learn more about the nutritional value of soybeans, browse through the following lines.
nutritional value of soybeans (per 100g)
Nutrients Nutritional Value
Water 8.5 g Energy 416 kcal Protein
36.5 g fat (total lipids) 19.9 g
Fatty Acids
2.9 g saturated fatty acids, mono-unsaturated fatty acids
4.4 g polyunsaturated
11.3 g Carbohydrates 30.2 g Fiber 9.3g
Ash 4.9g
Isoflavones 200 mg 277 mg calcium
Iron
15.7 mg 280 mg Phosphorus 704 mg Magnesium
1,797 mg of sodium potassium
2.0 mg Zinc 4.9 mg Copper 1.7 mg
Manganese 2.52 mg Selenium
17.8 g
Vitamin C (ascorbic acid) 6.0 mg
Thiamine (vitamin B1) 0.874 mg
riboflavin (vitamin B2) 0.87 mg
Niacin (vitamin B3) 1.62 mg
Pantothenic acid (Vitamin B5) 0.79
mg Vitamin B6 0.38 mg Folic Acid 375 g
Vitamin B12 0.0μg A
2.0μg Vitamin E 1.95 mg
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