Soy milk is a healthy drink made from soybeans, is nutritionally close to cow's milk. It can be a good alternative for those who like to drink cow's milk. Soy milk contains about the same amount of protein (3.5%) as cow's milk, 2% fat, carbohydrates 2.9% and 0.5% ash. It can be easily made at home, however, it is readily available in most markets. Health benefits of soymilk are abound, monitor performance, benefits, calories, and nutritional value of soybean milk.
Benefits of Soy Milk
1. First advantage is that soy milk has more protein and fiber.
2. Milk Soy isoflavones, chemicals that are actually very similar to the hormone estrogen. Isoflavones deal with many health problems, most important is the prevention of various cancers, heart disease, osteoporosis, etc.
3. The soy milk has little saturated fat and cholesterol free.
4. In that it contains galactose, soy milk can safely replace breast milk in children with galactosemia.
5. Lacking the casein and soy milk is a good source of lecithin and vitamin E.
6. Soy milk is safe for people with lactose intolerance or milk allergy.
7. It also helps combat the symptoms of menopause and in the promotion of eye health.
Nutrition in Soy Milk
This graph shows nutrient count in 250ml of soya milk normal.
Lite regular soy milk soy milk (reduced fat)
Calories (gm) 140 100
Protein (g) 10.0 4.0
Fat (gm) 4.0 2.0
Carbohydrates (gm) 14 , 0
16.0 Sodium (mg) 120.0 100.0
Iron (mg) 1.8 0.6
Riboflavin (mg) 0.1 11.0
Calcium (mg) 80.0 80.0
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