How To Fix A Broken Microsd

vegetables containing vitamins Vitamins

vegetables serve as good sources of distinctive types of vitamins. Vitamins tend to get lost because of the cooking method used to prepare the food. Eating vegetables with high vitamin content goes a long way to improve your health fitness. So, check out the vitamins in vegetables and get a thorough knowledge of plants containing what kind of vitamin.

Here is a list depicting vegetables that contain vitamins

Vitamin A: sweet potato, cabbage, carrots, spinach, avocado, broccoli, peas, asparagus and green pepper

Vitamin B1 (thiamin): peas and avocado

Vitamin B2 (riboflavin): avocado

Vitamin B3 (niacin): avocado, peas, potatoes, mushrooms, corn, artichokes, asparagus, Lima beans, sweet potatoes, cabbage, broccoli, carrots and green pepper.

Vitamin B5 (pantothenic acid): avocado, sweet potato, potatoes, corn, beans, artichokes, mushrooms, broccoli, cauliflower and carrots

Vitamin B6 (pryidoxine): avocado, peas, potatoes and carrots

Vitamin B9 (folic acid / folate): beans, asparagus, avocado, peas, artichokes, spinach, broccoli, corn, sweet potato, cabbage, potatoes, carrots, onion and green pepper

Vitamin B12 No one

Vitamin C: artichokes, asparagus, avocado, broccoli, carrots, cauliflower, corn, cucumbers, peppers, cabbage, beans, mushrooms, onions, peas, potatoes, spinach and sweet potatoes

Vitamin D: Vitamin mushrooms

E: none

Vitamin K: Vitamin K is present in significant amounts in leafy vegetables such as broccoli, spinach and cabbage