There is no answer clear how much water to drink per day, because it depends on a number of factors such as your health status, activity status, etc. On a daily average basis, you tend to lose a lot 'of water through sweating, exhaling and urination. This is where it becomes necessary to use more water in order to compensate for the loss. Read more information about exploring the recommended intake of water a day ...
is not advisable to drink water only to quench your thirst, but must not become a habit to drink water at frequent intervals during the day. Food accounts for about 20% of the total consumption of water and beyond that, it is advisable to consume about 8 oz glasses of water every day.
intake of water also depends on where you live and the weather there. A hot humid weather, there is a need to consume additional quantities of water, because there is a significant loss of water through sweat that puts you at risk of dehydration. In cold weather or at higher elevations, you tend to urinate more often, thus leading to a greater amount of fluid loss in the body.
Health conditions also determine the water intake. In case you are suffering from health problems, such as fever, vomiting and diarrhea, then it leads to excessive loss of body fluids. Pregnant women also need to drink more water, as they are at higher risk of getting dehydrated. So, drink loads of water throughout the day to keep fit and healthy.
0 comments:
Post a Comment